Beat the heat with better drinking water
June 2, 2025
As temperatures rise, we’re spending more time outdoors. Whether you’re preparing to run a marathon or just hanging out around the lake with friends, it’s especially important to stay hydrated. Staying adequately hydrated enables our bodies to function at their best, yet nearly 75 percent of Americans are chronically dehydrated without ever knowing it. Dehydration can sneak up on you! Around two-thirds of your body is made up of water, and your brain alone is 75% H₂O! That means even a tiny dip in hydration — just 2% — can mess with your short-term memory, make simple math feel like
